First Yoga Nidra in Poznań!
What is yoga nidra you can find in many websites, books, articles. (good source : http://www.biharyoga.net/yoga-vision/satyananda-yoga-nidra/)
“People feel that they are relaxing when they collapse in an easy chair with a cup of tea or coffee, a drink or a cigarette and read a newspaper or switch on the television […] True relaxation is an experience far beyond all this. For absolute relaxation one must remain aware.[…] Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.” Swami Satyananda Saraswati
I just would like to write about my experience of 2 weeks regular yoga nidra classes.
Living in Ashram I saw in our schedule Yoga Nidra – and didn’t know what is it I just went for it.
Lay down, relax and follow the instructions… and instructions were just to relax! You do not believe me – but it was the hardest part of my yoga practice so far! This Yoga Nidra sessions let me understand my aims in yoga and helps digest many situations in life.
Yoga Nidra works on our body and simultaneously on emotional and nerve system level so I would like to have it in place where I live.
Come to new Yoga Nidra worshops in Poznań!